how it works

I use an integrated, client centred approach, which means that I believe you are the expert of your life and what you need. You are capable of healing your own wounds, you simply may not have all the tools you need. That is where I can help. Together, we will find what is most helpful to you, and start you on a path to meeting your authentic self, understanding your needs, overcoming fears that have left you paralyzed, and healing the wounds that have kept you repeating unhealthy patterns in your life. With me, you can feel confident that you can share the most difficult, painful, embarrassing parts of yourself, and I will welcome you without any judgement.

I am warm and inviting, and I think you will likely feel at ease with me. I practice with humour and lightness at times, but I know when to listen and honour your experiences. My background in neurobiology allows me to help you understand your brain better, and how to rewire and retrain your brain as part of the healing process. I come from an ethnically diverse background and I will respect you no matter your beliefs or background. If it sounds like I am someone who could understand your struggles and guide you through them, make the decision to choose yourself today.

Schedule a free consultation and let’s begin healing.